What Is Right With the Habit?

Eating crisps is hot, so it helps youunderstand the value of the habit. If we can have that conversation with ourselves where wer simultaneous, firm but compassionate, it's not your fault. This was always going to be hard. Of course i'm finding this difficult because crisps helped me get through a break up. Or i've been eating crisps every night for the last ten years. So of course i'm find it difficult. That doesn't mean ant change it. It just means that i'm acknowledging why i'm finding it difficult. And i know how to do this. It's an objectively simple thing to do. A lot of people crisp, so it