Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
Executive Coaching - The Third Pillar of Executive Performance
02:50 • 3min
Olympic Class Athletes Physiology
06:10 • 2min
What's the Biggest Loss in Performance?
07:57 • 3min
Stress and Recovery
10:35 • 3min
Do You Have Time?
13:28 • 2min
How Do You Manage Your Ideal Energy?
15:33 • 2min
Stress Is a Physiological Phenomenon
17:32 • 3min
Sleeping Seven Hours a Night
20:23 • 3min
The Parasympathetic and Sympathetic Nervous System
23:05 • 2min
How Much Stress Do You Need to Be at Your Best?
24:46 • 2min
Is There a Bias in Executive Performance?
26:28 • 4min
Is There a Range of Responses to Stress and Risk?
30:13 • 3min
Physiology - What's the Connection?
33:19 • 1min
Out of the Comfort Zone
34:49 • 2min
Peak Performance - What's the Key to a Stronger Team?
37:10 • 5min
Do You Know When to Go for a Run?
42:28 • 2min
The Neuroscience of Leadership
44:17 • 3min
How to Get Great at 2 in the Morning
47:26 • 2min
How Do I Get to My Peak Performance?
49:15 • 2min
The Impact of the Physiology on Executives
51:38 • 3min