Out of the Comfort Zone cover image

Peak Performance with Andrew Macdonald

Out of the Comfort Zone

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Stress Is a Physiological Phenomenon

If you put too much pressure on a human being, physiologically, their body starts to close down. It just refuses to take more stress. You suddenly find extroverts becoming very introspective and unresponsive or introverts becoming excessively exuberant. That is, strange psychological behavior, but it's been driven by a physiological imbalance. For some people, sleep duration is very closely correlated to perceived creativity,. Their passion for their job, and their interpersonal relationships.

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