Out of the Comfort Zone cover image

Peak Performance with Andrew Macdonald

Out of the Comfort Zone

00:00

Do You Know When to Go for a Run?

Most executives we measure under exercise, but it's about finding the time. The first thing in the morning or mid morning is a really good time to exercise. If you do it too late in the day, your metabolic system can't come. It'll carry stress into your sleep. We have to be very attuned to what we are doing.

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