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Peak Performance with Andrew Macdonald

Out of the Comfort Zone

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Peak Performance - What's the Key to a Stronger Team?

Andrew McDonald: We have been talking about PQ performance, peak performance or performance quotients. He says we're missing the measures of the physiology of performance that's going to have all of us performing at our peak as executives for longer periods of time in the day. Peak performance is driven by the balance between the parasympathetic nervous system and stress levels - but it can be measured through a thing called heart rate variability.

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