Out of the Comfort Zone cover image

Peak Performance with Andrew Macdonald

Out of the Comfort Zone

00:00

Sleeping Seven Hours a Night

"Most people can't sleep 10 hours a night, but what it tells you is that they have to get it from recovery during the day," he says. "We're now building an understanding of some of the shortcuts that will really deliver major enhancements of productivity and sustained resilience."

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