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How to Overcome Anxiety, Build Discipline, & Change Your Identity | Craig Ballantyne (Ep 149)

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May 20, 2025

Guest

Craig Ballantyne

Craig Ballantyne, renowned author and creator of the Turbulence Training fitness system, shares profound insights on overcoming anxiety through identity transformation. He recounts his journey from a timid kid to a successful entrepreneur, emphasizing proactive strategies for personal growth. The discussion highlights the power of establishing effective systems for discipline and productivity, alongside the importance of self-awareness and nurturing parenting. Practical tips on aligning daily actions with long-term goals provide actionable takeaways for listeners seeking a fulfilling life.

01:23:14

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ANECDOTE

Craig's Anxiety Battle and Recovery

Craig Ballantyne experienced severe anxiety attacks that led him to the ER twice.\n- He overcame anxiety through various practices like journaling, meditation, and focusing on helping others.

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ADVICE

Reassure, Reflect, and Recover from Anxiety

Get medical reassurance to overcome anxiety symptoms and reduce fear.\n- Use journaling, exercise, reducing toxins and accountability to gradually regain control.

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ADVICE

Systems Trump Willpower in Discipline

Build systems that make discipline fail-proof, rather than relying on willpower alone.\n- Use accountability with people you don't want to disappoint to keep commitments.

Get the Snipd Podcast app to discover more snips from this episode

From Anxiety to Action: Embracing Growth

01:53 • 19min

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The Power of Discipline: Building Effective Systems

21:15 • 15min

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Finding Alignment in Life

35:51 • 9min

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Transforming Identity Through Mindset and Habit Change

45:11 • 6min

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Energizing Your Day: Self-Awareness and Productivity

50:41 • 10min

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Reflections on Discipline and Family Dynamics

01:00:29 • 19min

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The Influence of Parenting on Confidence and Resilience

01:19:09 • 2min

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Exciting Travel Plans and Connecting with the Audience

01:20:47 • 2min

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The Perfect Week Formula

Craig Ballantyne

Austin Gillis

Craig Ballantyne's "The Perfect Week Formula" expands on the principles of his previous book, "The Perfect Day Formula," by providing a framework for achieving long-term success through weekly planning and goal setting. It emphasizes the importance of aligning weekly activities with long-term objectives to maintain momentum and avoid burnout. The book offers practical strategies for managing time, energy, and priorities to achieve both professional and personal goals. It explores the concept of building systems that support consistent progress, rather than relying solely on willpower. The book's focus on sustainable productivity resonates with individuals seeking to improve their overall well-being.

Art of Living

Epictetus

Sharon Lebell

This book presents Epictetus's teachings in a modern and accessible way, focusing on the ninety-three instructions that make up 'The Art of Living'. It stresses the importance of distinguishing between what is within one's control and what is not, and offers practical advice on meeting everyday challenges and facing life's inevitable losses with grace. The book is based on Epictetus's original works, 'The Discourses' and 'Enchiridion', and is interpreted by Sharon Lebell to capture the essence of Stoic philosophy for a contemporary audience.

Ready, Fire, Aim

Zero to $100 Million in No Time Flat

Michael Masterson

In 'Ready, Fire, Aim,' Michael Masterson shares his expertise on building and growing businesses quickly. The book outlines a focused strategy for guiding a small business through four stages of entrepreneurial growth: Infancy ($0 to $1 million), Childhood ($1 to $10 million), Adolescence ($10 to $50 million), and Adulthood ($50 to $100 million and beyond). Masterson emphasizes the importance of selling, understanding customer needs, managing cash flow, and building a strong team. He advocates for a 'Ready, Fire, Aim' approach, which involves taking rapid action, refining strategies based on real-world feedback, and maintaining flexibility and adaptability in a fast-paced business environment.

Relentless

From Good to Great to Unstoppable

Shari Wenk

Tim Grover

In this book, Tim S. Grover reveals what it takes to achieve total mental and physical dominance. He breaks down the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life, known as 'The Relentless 13. ' Grover shows how to trust your instincts, get in the Zone, control and adapt to any situation, and find your opponent’s weakness and attack. The book is packed with previously untold stories and unparalleled insight into the psyches of the most successful athletes of our time, demonstrating how even the best can get better.

The Dark Side of Discipline

Craig Ballantyne

The Perfect Day Formula

Craig Ballantyne

Unstoppable Us

Yuval Noah Harari

In 'Unstoppable Us, Volume 2: Why the World Isn't Fair', Yuval Noah Harari delves into the evolution of human society from the Agricultural Revolution to the establishment of kingdoms and laws. The book explains how an innocent experiment in growing wheat 10,000 years ago led to significant changes in human history, including famine, plague, and war. It also covers the development of writing, the origin of taxes, and the rights of various social groups. The narrative is accompanied by vibrant color illustrations by Ricard Zaplana Ruiz, making the story engaging and accessible for middle-grade readers.

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🎥 DESCRIPTION

Craig Ballantyne is known as the "World’s Most Disciplined Man" and is the author of The Dark Side of Discipline, as well as The Perfect Day Formula. He is also the creator of the Turbulence Training fitness system, owns EarlyToRise.com, and helps business owners scale without sacrificing their personal lives.Specifically, we talk about:• how to overcome burnout and anxiety• how to built systems into your life that actually work• the difference between changing your habits and changing your identity• why most people fail at discipline• what structure in life really looks like• and SO much more

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