The BetterLife Podcast

How to Overcome Anxiety, Build Discipline, & Change Your Identity | Craig Ballantyne (Ep 149)

19 snips
May 20, 2025
Craig Ballantyne, renowned author and creator of the Turbulence Training fitness system, shares profound insights on overcoming anxiety through identity transformation. He recounts his journey from a timid kid to a successful entrepreneur, emphasizing proactive strategies for personal growth. The discussion highlights the power of establishing effective systems for discipline and productivity, alongside the importance of self-awareness and nurturing parenting. Practical tips on aligning daily actions with long-term goals provide actionable takeaways for listeners seeking a fulfilling life.
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ANECDOTE

Craig's Anxiety Battle and Recovery

  • Craig Ballantyne experienced severe anxiety attacks that led him to the ER twice.\n- He overcame anxiety through various practices like journaling, meditation, and focusing on helping others.
ADVICE

Reassure, Reflect, and Recover from Anxiety

  • Get medical reassurance to overcome anxiety symptoms and reduce fear.\n- Use journaling, exercise, reducing toxins and accountability to gradually regain control.
ADVICE

Systems Trump Willpower in Discipline

  • Build systems that make discipline fail-proof, rather than relying on willpower alone.\n- Use accountability with people you don't want to disappoint to keep commitments.
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