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How to Overcome Anxiety, Build Discipline, & Change Your Identity | Craig Ballantyne (Ep 149)

The BetterLife Podcast

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Reflections on Discipline and Family Dynamics

This chapter explores the speaker's personal journey shaped by their father's alcoholism, highlighting the development of discipline and structure in their life. The discussion encompasses parenting challenges, the impact of hiring a house assistant, and the significance of relationships and personal growth in achieving balance. Additionally, the chapter emphasizes the role of physical activities like Brazilian jiu-jitsu in fostering mental clarity and strategic thinking.

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