How to Overcome Anxiety, Build Discipline, & Change Your Identity | Craig Ballantyne (Ep 149)
The BetterLife Podcast
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The Power of Discipline: Building Effective Systems
This chapter explores the transformative journey towards discipline through the establishment of effective systems to manage anxiety and personal challenges. Speakers share personal experiences that underscore the significance of gradual changes, community support, and understanding one's deeper motivations. By focusing on long-term aspirations and filtering out distractions, they provide actionable insights on achieving consistent productivity and well-being.
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