Built For The Game with Rob Cressy EP-357 Phase 1 of Live Hard: Tips To Sharpen Your Mindset
Oct 14, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
What You Learn Every Day Is Hard
02:58 • 2min
How to Get the Most Out of Your Daily Routine
04:45 • 3min
Do You Have a Morning Routine?
07:42 • 4min
Cold Showers, I'm Having a Cold Shower, Isn't It?
11:22 • 5min
The Power of Visualization
16:27 • 3min
The Challenges
19:00 • 4min
The Challenges of Being Sober
22:49 • 4min
The Challenges of Not Eating Out
26:34 • 2min
The Challenges I've Had on My Diet Since 75 Hard
28:45 • 3min
The Challenge of Losing a Piece of Your Identity
31:35 • 3min
You Need to Get Back on Your Standard at Your Sef for Yourself
34:18 • 3min
You Can Bring Energy In
37:03 • 2min
You Can Change Your Life in 75 Days or Less
39:20 • 4min