Built For The Game with Rob Cressy cover image

EP-357 Phase 1 of Live Hard: Tips To Sharpen Your Mindset

Built For The Game with Rob Cressy

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The Challenge of Losing a Piece of Your Identity

I wasn't planning on it either. I think this time around, i lost about for to five pounds. A for probably a good ten to 15 days at least, not heavy was a big thing. It's weird, i feel like you lose a piece of your identity when it ends. But the no compromise part of this makes it such a challenge. You don't do one thing once you start back at the beginning. And i feel, even in the last week, i was soft for two days. The beauty of this is it's sharp ping our sword to where our standard is so much higher now that even when we're doing activities, and we're doing more than like 95

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