Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
Is There No Resolution?
02:35 • 3min
Is There Necessary Suffering?
05:39 • 2min
Neurosis Is a Substitute for Legitimate Suffering
07:49 • 3min
Do We Want to Live a Biologic Life?
10:34 • 2min
The Value of Staying in My Body While I'm Feeling Terrible Is...
12:26 • 1min
Is Your Partner's Behavior Making You Crazy?
13:50 • 5min
How to Be More Kind to Yourself and Others
19:13 • 3min
How to Stay at the Sensation Level of Your Experience
22:31 • 4min
Is There Any Harm in That Yucky?
26:52 • 2min
Anxiety Producing Experiences - Do I Commit to the Truth?
29:13 • 4min
Tolerance of Anxiety
33:19 • 3min
The Fundamental Requirement of Neurosis
36:18 • 4min
What if There Wasn't a Problem?
40:34 • 3min
How Do We Get Out of Our Embedded, Immediate Experience?
43:59 • 3min
How Are You Doing? Yeah. If I'm Not Committed to Having a Kind Relationship With My Pain, I'll Try to Get Rid of Your Pain
47:03 • 2min
What's the Difference Between Developmental and Fruitional Psychotherapy?
48:35 • 5min
What Is My Fundamental Nature?
53:55 • 3min
Is There a Bias in the Title Already Free?
57:22 • 2min
Identifying as a Sexual Abuse Victim or Survivor
59:13 • 2min
How to Be Kind to Yourself and Others
01:01:37 • 3min


