Bruce Tift: Buddhism Meets Psychotherapy
Sounds True: Insights at the Edge
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Tolerance of Anxiety
Anxiety is a hard binger of an open way of being that's trying to break through. As long as we are maintaining some type of egoic process, we are going to experience anxiety because our basic nature is open. If somebody actually dissolves egoic process or, let's say at least their identification with that, I think in fact they dissolve unnecessary or chronic anxiety. And then they might feel more just biological type of anxiety. But that's not what's addressed in therapy. It's a type of getting alert.
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