Bruce Tift: Buddhism Meets Psychotherapy
Sounds True: Insights at the Edge
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Is There Any Harm in That Yucky?
A Western style therapeutic investigation is often very helpful with its focus on family of origin experience, developmental views. Almost always in my experience, when somebody starts to get in touch with their core vulnerabilities, they're going to find a type of familiar recognition. So at that point, the question of whether it's yucky or not become secondary. And the real question is, how do I relate to the truth of who I find myself to be? Which unfortunately usually includes a lot of very painful anxiety producing experiences.
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