Sounds True: Insights at the Edge cover image

Bruce Tift: Buddhism Meets Psychotherapy

Sounds True: Insights at the Edge

00:00

Do We Want to Live a Biologic Life?

It does seem like it's natural that somebody would want to avoid pain. That seems pretty natural, yeah. I think it's hardwired actually into our biology from millions of years of evolution. Nobody wants to stay in their body as they're feeling that their survival is at risk. And so this is very difficult work for all of us. It's not easy and it's counter-instinctual.

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