AI Snips
Chapters
Transcript
Episode notes
Maintaining Motivation
- Set small, achievable goals to maintain motivation throughout a larger endeavor.
- Celebrate small wins to stay positive and avoid discouragement.
Finding Motivation in Motion
- Choose a physical activity you enjoy to make exercise feel less like a chore.
- Begin at your current fitness level and gradually increase intensity, building consistency.
Discovering Ultramarathons
- Zach Bitter discovered his passion for ultramarathons after realizing he enjoyed long runs the most in college.
- He transitioned to ultramarathons, finding he excelled in longer distances.