11. Zach Bitter
Keto/Carnivore Conversations
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The Importance of Consistency in Movement
Doing something moving is very motivated to the spirit of the body yeah absolutely and I recognize this every time I have like a four-stop day where I get maybe something flares up and I need a rest. When you can kind of pick a sport whether that be running ultra running or something completely different it starts to gain some momentum over time. Don't feel bad for yourself because you're not where you want to be eventually if you see your friends or other people out there doing more start where you're at, he says.
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