How to Fuel Your Body for Endurance Races

I got really interested in nutrition when I started taking running more seriously. My first attempt at, you know, making things more optimized was to play around with nutrition. And that's kind of where I found a lower carb diet. It made sense that kind of being able to have a fuel source that was very reliable,. That didn't require digestion in order for me to use it for the entirety of an event is a big win if I could make it work.

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