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11. Zach Bitter
Carnivore Conversations
How to Fuel Your Body for Long Runs
Most of my workouts I'll do fasted during the week. The long runs are where I'll sometimes bring in some fuel but I usually end up breaking those into kind of two categories. So with my long runs which typically will range between like three and five hours if it's not at a race setting. If I have that that's my sign that my body is operating very well on fat and I don't necessarily need to pull that lever a whole lot further.
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