Optimal Protein Podcast with Vanessa Spina

Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento

Apr 29, 2024
Wellness expert Kelly Bento discusses optimizing circadian health and mitochondria. Topics include natural light exposure, grounding, red light therapy, cold exposure, breath ketones, ancestral diets, and protecting children's brains from artificial light. Learn how quantum and circadian health practices can enhance overall wellness.
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