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Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento

Optimal Protein Podcast with Vanessa Spina

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Optimizing Health Through Nutrition and Lifestyle Choices

The chapter explores the benefits of cold exposure, nutrient-dense foods, and ancestral diet principles for overall well-being. It discusses the impact of sunlight, cold plunging, and nutrition on creating infrared energy in the body and optimizing mitochondrial health. The conversation also delves into the importance of natural dental care, avoiding fluoride, and aligning lifestyle choices with physiological concepts for holistic health benefits.

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