Learn about the power of infrared light therapy for healing and wellness. Kelly Bento, a clinician who developed her own red light therapy products, talks about the benefits of red light therapy, debunking the notion that it is merely skin deep. She also shares a remarkable success story of infrared therapy relieving a persistent issue that no other therapy could alleviate. This episode also explores the importance of intentional infrared exposure for overall health and discusses the potential of light therapy for various health conditions.

Wellness expert Kelly Bento discusses optimizing circadian health and mitochondria. Topics include natural light exposure, grounding, red light therapy, cold exposure, breath ketones, ancestral diets, and protecting children's brains from artificial light. Learn how quantum and circadian health practices can enhance overall wellness.