8min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Monitoring Fat Burning with Breath Ketones and the Tone Device

Exploring the significance of measuring fat burning through breath ketones and utilizing the tone device to track ketone levels for optimizing fitness goals and biohacking practices. The chapter also covers the benefits of red light therapy and near-infrared light for overall health.

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