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Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento

Optimal Protein Podcast with Vanessa Spina

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Protecting Children's Brains and Light Environments

This chapter explores strategies like limiting screen time and using blue light blocking glasses to safeguard children's brain health. The importance of natural light exposure, red light therapy, and promoting family bonding through outdoor activities is also discussed.

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