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Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento

Optimal Protein Podcast with Vanessa Spina

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Becoming the Quantum Mom: Sunlight, Grounding, and Biohacking

This chapter explores the journey of the speaker towards becoming the 'quantum mom', emphasizing the importance of sunlight exposure, grounding, and biohacking for optimal health and wellness. Discussions include the significance of reconnecting with nature, maintaining a negative charge in the body, and incorporating practices like red light therapy and using natural elements to enhance overall well-being. The chapter also highlights the impact of artificial lighting on circadian health and offers insights on creating a soothing home environment to align with biological rhythms.

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