4min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Introduction

Explore the journey of Quantum Mom Kelly Bento and the biohacks she used to overcome weight gain, focusing on circadian and mitochondrial health. Learn about light exposure, grounding, red light therapy, cold exposure, and stress management techniques for optimal wellness and the importance of natural environments for better health.

00:00

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