Hacking Your ADHD
Planning with Purpose: Antonia Bowring’s Guide to ADHD Success
Feb 3, 2025
Antonia Bowring, an executive coach and author focused on productivity strategies for the ADHD community, returns to share her insights. She introduces her ADHD Success Planner and a transformative three-part planning system. The conversation touches on the essential role of calendars for organization, the importance of self-care in planning, and adapting strategies as needed. Antonia also highlights the value of play for mental wellness and encourages celebrating small wins to boost motivation and community engagement.
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Quick takeaways
- Antonia Bowring emphasizes the importance of a structured planning system that alleviates overwhelm by organizing tasks into manageable segments.
- Planning is framed as essential self-care, transforming the ADHD experience from chaos to confidence through nurturing one’s mental well-being.
Deep dives
The Importance of Planning in ADHD Management
Planning is essential for effectively managing ADHD, as it establishes a framework for organizing thoughts and tasks. The system emphasizes the need to externalize tasks by writing them down, reducing the mental clutter often experienced by individuals with ADHD. This act of getting tasks out of one’s head and onto paper significantly enhances one's ability to prioritize and manage responsibilities. By implementing a planning structure, individuals can alleviate feelings of overwhelm and begin to navigate their daily tasks with greater clarity and control.
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