Hacking Your ADHD cover image

Planning with Purpose: Antonia Bowring’s Guide to ADHD Success

Hacking Your ADHD

00:00

The Importance of Play and Self-Care for Mental Wellness

This chapter highlights the importance of engaging in enjoyable activities, such as board games, for mental health and well-being, particularly for individuals with ADHD. The discussion centers on balancing productivity with personal joy and the development of keystone habits that enhance stability and fulfillment in life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app