Antonia Bowring

This week, Antonia Bowring, an ICF-certified coach, discusses the challenges and strengths of ADHD, the importance of self-acceptance, mindfulness practices, strategic collaboration, and late diagnoses in executives. They also explore the COIN framework for navigating challenging conversations, the effectiveness of body doubling to increase productivity, and leveraging the strengths of ADHD in capital raises and raising money.

Antonia Bowring, an executive coach and author focused on productivity strategies for the ADHD community, returns to share her insights. She introduces her ADHD Success Planner and a transformative three-part planning system. The conversation touches on the essential role of calendars for organization, the importance of self-care in planning, and adapting strategies as needed. Antonia also highlights the value of play for mental wellness and encourages celebrating small wins to boost motivation and community engagement.

Antonia Bowring, an executive coach and ADHD advocate, shares her journey towards self-acceptance and the pivotal role of reframing productivity as self-care. She discusses the challenges of navigating ADHD in today's distracted world while emphasizing the importance of morning routines and successful planning. Antonia highlights effective strategies for organizing tasks, setting priorities, and managing time, showcasing how these practices empower adults with ADHD. She advocates for raising awareness and combating stigma around the condition.