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Hacking Your ADHD

Navigating and Embracing ADHD w/Antonia Bowring

Oct 2, 2023
This week, Antonia Bowring, an ICF-certified coach, discusses the challenges and strengths of ADHD, the importance of self-acceptance, mindfulness practices, strategic collaboration, and late diagnoses in executives. They also explore the COIN framework for navigating challenging conversations, the effectiveness of body doubling to increase productivity, and leveraging the strengths of ADHD in capital raises and raising money.
30:12

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing and understanding the specific attributes and challenges of ADHD can help individuals develop strategies to manage their symptoms more effectively and leverage their strengths.
  • Just as important as identifying our strengths can be identifying our weaknesses and finding ways to help mitigate those weaknesses, like collaborating with others and outsourcing when we can.

Deep dives

Understanding ADHD and Leveraging Strengths

This podcast episode discusses the importance of recognizing and understanding the specific attributes and challenges of ADHD. It emphasizes the need to develop strategies to manage symptoms more effectively and leverage individual strengths. By embracing ADHD and adopting creative and intense approaches, individuals with ADHD can enhance their productivity and overall well-being.

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