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Navigating and Embracing ADHD w/Antonia Bowring

Hacking Your ADHD

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Navigating Challenging Conversations with ADHD: The COIN Framework

Learn about the COIN framework, which stands for common purpose, observation, inquiry, and next steps, for having critical conversations. Explore how this framework can help individuals with ADHD effectively navigate challenging conversations and ensure clear communication and next steps. Discover how to apply this framework to various relationships, including parenting.

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