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Navigating and Embracing ADHD w/Antonia Bowring

Hacking Your ADHD

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Wrapping Up and Top Tips for Navigating and Embracing ADHD

The hosts thank the guest and summarize the top tips discussed in the episode, including understanding ADHD, identifying strengths and weaknesses, and using mindfulness, exercise, and good sleep hygiene for managing ADHD. They also encourage feedback from listeners and share ways to support the show.

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