ADHD Wise Squirrels for late-diagnosed adults with ADHD. WS40 From COO to Executive Coach with ADHD with Antonia Bowring.
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Jan 1, 2025 Antonia Bowring, an executive coach and ADHD advocate, shares her journey towards self-acceptance and the pivotal role of reframing productivity as self-care. She discusses the challenges of navigating ADHD in today's distracted world while emphasizing the importance of morning routines and successful planning. Antonia highlights effective strategies for organizing tasks, setting priorities, and managing time, showcasing how these practices empower adults with ADHD. She advocates for raising awareness and combating stigma around the condition.
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Emmylou's Late Diagnosis
- Emmylou was diagnosed with ADHD at 30 after experiencing anxiety, depression, and OCD.
- A TikTok video on Rejection Sensitive Dysphoria (RSD) prompted her to seek testing.
Profound and Practical Journey
- Antonia Bowring describes adult ADHD diagnosis as a profound and practical journey.
- Many adults experience shame and trauma from undiagnosed ADHD and its lifelong effects.
Coping Mechanisms and Overworking
- Individuals with ADHD often develop coping mechanisms to mask their struggles, sometimes overworking.
- This can stem from negative self-talk and societal pressures to conform.
