ADHD Wise Squirrels for late-diagnosed adults with ADHD.

WS40 From COO to Executive Coach with ADHD with Antonia Bowring.

Jan 1, 2025

Antonia Bowring, an executive coach and ADHD advocate, shares her journey towards self-acceptance and the pivotal role of reframing productivity as self-care. She discusses the challenges of navigating ADHD in today's distracted world while emphasizing the importance of morning routines and successful planning. Antonia highlights effective strategies for organizing tasks, setting priorities, and managing time, showcasing how these practices empower adults with ADHD. She advocates for raising awareness and combating stigma around the condition.

52:00

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Episode guests

Antonia Bowring

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Episode notes

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Quick takeaways

Receiving a late ADHD diagnosis can lead to emotional turmoil, yet it marks the beginning of a healing journey and self-discovery.

Implementing practical strategies like habit formation and planning can transform daily organization and mitigate feelings of overwhelm for individuals with ADHD.

Deep dives

The Journey of Diagnosis

The episode delves into the experiences of individuals who receive a late diagnosis of ADHD, shedding light on the emotional turmoil that often accompanies this revelation. Emmylou, a listener, shares her journey of being diagnosed at 30, expressing feelings of sadness about not understanding her challenges earlier. The discussion highlights how the healthcare system traditionally focuses on hyperactive traits typically associated with boys, leaving many women with inattentive ADHD feeling overlooked. The transformation that comes with a diagnosis can lead to a deeper understanding of one’s identity and experiences, marking the beginning of a healing journey.

Intro

6min

Embracing ADHD: A Journey of Self-Acceptance

22min

Harnessing Morning Routines for Better Productivity

2min

Navigating Productivity in a Distracted World

6min

Empowering ADHD with a Success Planner

11min

Reframing Success and Raising Awareness for ADHD

3min

Connecting with Coaching and Resources

2min

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

👉 Today. Antonia Bowring. Executive coach, ADHD advocate, and the author of Coach Yourself!: Increase Awareness, Change Behavior, and Thrive.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com.

❤️ Love the show? We love you, too. Visit wisesquirrels.com/love.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the MPN Network for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at hello@wisesquirrels.com.

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