ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS40 From COO to Executive Coach with ADHD with Antonia Bowring.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

CHAPTER

Harnessing Morning Routines for Better Productivity

This chapter explores strategies for establishing and sustaining daily habits that boost productivity, with a focus on morning rituals. It emphasizes the role of environment and structure in habit formation, illustrated through a client's successful integration of reading into his coffee routine.

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