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2min chapter
WS40 From COO to Executive Coach with ADHD with Antonia Bowring.
ADHD Wise Squirrels for late-diagnosed adults with ADHD.
Harnessing Morning Routines for Better Productivity
This chapter explores strategies for establishing and sustaining daily habits that boost productivity, with a focus on morning rituals. It emphasizes the role of environment and structure in habit formation, illustrated through a client's successful integration of reading into his coffee routine.
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