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Planning with Purpose: Antonia Bowring’s Guide to ADHD Success

Hacking Your ADHD

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Mastering Organization with Calendars

This chapter emphasizes the crucial role of calendars in enhancing organization and planning, particularly for individuals with ADHD. The speakers discuss how documenting thoughts and tasks can alleviate chaos and improve task management, leading to greater confidence and control. Through strategies such as personalized to-do lists and flexible planning, they advocate for a structured approach to prioritization and self-care.

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