Muscle for Life with Mike Matthews

Ep. #1054: Paul Revelia on Simple Ways to Make Fat Loss Easier

19 snips
Apr 12, 2023
Guest
Paul Revelia
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Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Importance of the Right Mindset and the Right Expectations When Starting a Fat Loss Phase
02:46 • 3min
3
The Importance of Having a Physique Goal
05:36 • 2min
4
How to Get Shrunk in Six Hours
07:25 • 3min
5
The Importance of Education in Obesity
10:26 • 3min
6
The Importance of Protein in Weight Loss
13:07 • 2min
7
How to Diet for Easier Fat Loss
14:38 • 2min
8
The Importance of Zero Calories
17:01 • 2min
9
How to Lose Weight and Keep It Off
18:43 • 2min
10
Setting the Right Expectations for Fat Loss
21:06 • 5min
11
How to Lose Weight and Get Lean
26:27 • 2min
12
The Effect of Body Composition on Weight Loss
28:10 • 2min
13
The Psychology of Fat Loss
30:35 • 2min
14
How to Change Your Life
32:06 • 4min
15
How to Help People Through the Difficulties of People Close to You Who Are Not Supporting
36:02 • 2min
16
How to Plan and Track Your Meals
38:26 • 4min
17
The Importance of Meals Planning Out
42:05 • 2min
18
The Importance of Treating Yourself
44:30 • 2min
19
The Dangers of a Full Day Sheet
46:48 • 2min
20
The Different Types of Diet Breaks
49:08 • 3min
21
How to Lose Weight Without Cardio
52:30 • 2min
22
The Benefits of Tracking Calories
54:34 • 2min
23
The Importance of a Reason for Dieting
56:12 • 2min
24
How to Eat Out for Weight Loss
57:54 • 3min
25
How to Lose Weight in College
01:00:32 • 2min
26
The Importance of Maintaining Your Weight
01:02:33 • 3min
27
How to Be a Successful Parent
01:05:45 • 3min
28
The Importance of Balance in the First Six Months of a Newborn
01:08:31 • 2min
29
The Importance of Keeping Your Fitness Priority
01:10:02 • 2min
30
How to Lose Weight and Get Fit
01:11:52 • 2min
31
How to Change Your Life
01:13:38 • 3min