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Paul Revelia on Simple Ways to Make Fat Loss Easier
Muscle for Life with Mike Matthews
The Importance of Protein in Weight Loss
High protein foods that really shouldn't be labeled high protein foods like 80, 20 ground beef. For example, sure, these foods contain protein, but they're not efficient in terms of grams of protein per call it 10 calories or whatever kind of arbitrary ratio you want to set. It took me literally a week of going on nutrition data websites to look all this stuff up. I remember the first time I looked up the nutrition information for cheese, I was like, dear Lord, why would I ever eat cheese? Like look at how much fat is in cheese that kind of because I always thought like cheese is a lot of cooking.
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