2min chapter

Muscle for Life with Mike Matthews cover image

Paul Revelia on Simple Ways to Make Fat Loss Easier

Muscle for Life with Mike Matthews

CHAPTER

How to Lose Weight and Keep It Off

"I'm also including things that are sweet in my diet as I need them, right? So I'm not avoiding. And I think maybe that's where there might be some issues," she says. "For me, the diet sodas are kind of a placeholder between my meals, but that's typically the leaner I get."

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