2min chapter

Muscle for Life with Mike Matthews cover image

Paul Revelia on Simple Ways to Make Fat Loss Easier

Muscle for Life with Mike Matthews

CHAPTER

The Importance of Treating Yourself

"The only time that I can relate to what it's like to be a woman is when I'm like 5% body fat," she says. "You know, my hunger moods, you get angry. You have to have your egg white omelet or your entire week is ruined." She explains the right and wrong ways to go about off plan eating.

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