The 5 AM Miracle: Healthy Productivity for High Achievers Ancient Health Secrets through Ayurveda with Shivani Gupta [BEST OF]
Jul 18, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Arveta - The Science of Life
02:25 • 2min
The Modern Irve - The Guide to Self Care
03:59 • 2min
How Do You Get Your Mind and Body Ready for the Day?
06:26 • 2min
Is Termeric a Super Herb?
08:53 • 2min
Asagunda - The Best Herb for Stress
10:51 • 2min
How to Get the Most Out of Your Productivity With Zappier
12:49 • 5min
Is There a Connection Between Exercise and Arveta?
17:41 • 2min
Irveda Detox
19:41 • 2min
How to Detoxify the Body?
21:44 • 2min
How Do I Have an Ideal Day?
23:41 • 5min
The Most Intentional Day I've Ever Heard
29:01 • 3min
