Ancient Health Secrets through Ayurveda with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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How Do I Have an Ideal Day?
i love when i have an ideal day. It feels like absolute heaven u. And i've been travelling for a couple of weeks, s i'm craving getting back to my home where i get to do this again. I try to set my intention for the day, get quiet and just ind myself for the day before i start it. If i have time, i'll do a couple of yoga stretches. M i make sure that if i have lunch meeting out, or if i'm eating lunch at your office, i never have any meal with cold water. Post lunch, i'm still working, and i have a very strict three o'clock tea time. So every day at 3
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