Ancient Health Secrets through Ayurveda with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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How Do You Get Your Mind and Body Ready for the Day?
i'm really glad wat you on this is this is what i've been talking about for years, without using the same language, but it's the same principle behind it. And i like your focus here on self care being that first thing you do. Now for years, i focused on exercise as being one of my primary goals first thing in the morning. But those first few things in the morning, i think, set the tone for the whole course of the day. So i've heard that you hav some research or some studies wo coud share with us to day. I'd love to hear if you have anything along a line as well.
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