Ancient Health Secrets through Ayurveda with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Modern Irve - The Guide to Self Care
The modern irve is a holistic practice that focuses on self care. The first thing you do in the morning is to set your intention for the day. There are about seven to ten self care rituals that we teach in the morning. We recommend people usi a metal tongue cleaner, oil pulling and upyung massage.
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