Modern Wisdom #887 - Dr Rangan Chatterjee - The Key Strategies Of Behaviour Change
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Jan 9, 2025 Dr. Rangan Chatterjee, a physician and holistic health advocate, dives into the science of behavior change. He discusses the dangers of perfectionism and the societal pressures of hero worship, urging listeners to embrace imperfection. Rangan emphasizes the importance of self-awareness, reflecting on past choices to foster growth. He challenges rigid non-negotiables in daily routines, promoting flexibility instead. Additionally, he highlights the need for balance between ambition and personal relationships, advocating for emotional resilience in navigating life's criticisms.
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Reliance on Externals
- Over-reliance on external factors we cannot control hinders lasting change.
- Focus on internal factors like self-awareness and understanding your own needs.
Trusting Experts
- Don't blindly trust experts; try different approaches and observe their effects on you.
- Tune into your internal expertise to find what truly works for your individual needs.
30 Plant Foods
- A patient following a 30 plant-based foods per week diet felt unwell.
- Rangan Chatterjee helped her transition to a lower-carb diet with fewer plant foods, improving her health.
