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#887 - Dr Rangan Chatterjee - The Key Strategies Of Behaviour Change

Modern Wisdom

CHAPTER

Embracing the Past: Regret and Reflection

This chapter delves into the concept of regret, encouraging individuals to accept their past choices rather than dwell on what could have been. It highlights the importance of self-reflection, solitude, and mindfulness practices in fostering personal growth and emotional well-being.

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