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#887 - Dr Rangan Chatterjee - The Key Strategies Of Behaviour Change

Modern Wisdom

CHAPTER

Navigating Wellness: The Power of Personal Insight

This chapter examines the limitations of conventional health advice and the necessity of understanding personal reasons behind behaviors like alcohol consumption. It emphasizes the importance of self-trust and individualized approaches to health, supported by real-life case studies. Moreover, it highlights the emotional complexities of health choices, urging listeners to cultivate self-awareness for meaningful change.

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