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#887 - Dr Rangan Chatterjee - The Key Strategies Of Behaviour Change

Modern Wisdom

CHAPTER

Rethinking Non-Negotiables: Flexibility in Behavior Change

This chapter explores mental control through breath-holding techniques and the importance of listening to bodily signals. It challenges the rigidity of non-negotiables in life routines, advocating for adaptability and a focus on root causes for effective behavior change.

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