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#887 - Dr Rangan Chatterjee - The Key Strategies Of Behaviour Change

Modern Wisdom

CHAPTER

Cultivating Self-Compassion

This chapter explores the journey of developing a compassionate relationship with oneself, particularly in the context of habits like meditation. The speaker shares insights on shifting from perfectionism and fear to self-acceptance, highlighting the impact of parenthood and the societal pressures surrounding success. By emphasizing the importance of recognizing sufficiency over relentless pursuit, the chapter advocates for a holistic approach to wellness and personal fulfillment.

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