Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Focus on Your Strengths
02:23 • 3min
The Best Concert I've Been To
05:21 • 2min
The Power of Community in Running
07:24 • 2min
Shinaid O'Connor: A Song for Song
09:51 • 3min
How to Get Your Running Back on Track
12:56 • 2min
How to Embrace Your Weaknesses
14:38 • 2min
The Importance of Balance in Stretching
16:56 • 3min
How to Deal With a Dog Dump in the Dining Room
19:52 • 2min
How to Build Endurance
22:05 • 2min
How to Maintain Balance
24:19 • 2min
The Importance of Humility in Coaching
26:40 • 2min
How to Overcome Weaknesses as a Coach
29:00 • 3min
How to Overcome Negative Stress and Anxiety
31:42 • 2min
The Mailbag Is Full
33:52 • 2min
How to Choose the Right Treadmill Run for Your Run
36:17 • 2min
How to Run on a Treadmill
38:35 • 2min
How to Be a Fun Runner
40:41 • 2min