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Embrace Your Weaknesses

Coach Bennett's Podcast

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How to Choose the Right Treadmill Run for Your Run

Bennett: I hate treadmill runs for anything over 5k. But the treadmill can also be a saving grace as it is in a situation like you're talking about here where the air quality is really poor. The only thing you really need to do is change the setting from outdoor run to indoor run and then just start the run.

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